Welcome

• Are you struggling to do everyday activities, like get out of bed and live your life? 
• Are you sad a lot of the time and don’t always understand why?
• Are you having trouble with remembering things and concentrating?
• Are you feeling guilty about things you did or should have done?
• Do you have negative thoughts about yourself, other people and your future?
• Do you wish you could experience pleasure again?          

• Is your anxiety keeping you from living the life you want? 
• Are you constantly worried about things, such as money, family members, work and other areas of your life?
• Are you experiencing physical symptoms, such as a racing heart and tension in your body?
• Are you struggling with healing from your trauma?
• Have you tried to solve the problems in your life on your own and realized you need help from someone else? 
• Are you looking for help in improving your relationship?
• Does your anxiety keep you up at night and unable to fall back asleep due to overthinking?       

• Are you constantly worried about your relationship and marriage?
• Are you struggling to connect with your partner?
• Do you feel like communication is an issue in your relationship?
• Have you or your partner had an affair or another trust issue and need help coping with it?
• Do you feel like your partner doesn’t understand you and doesn’t value your emotions and opinions? 
•  Are you struggling in an abusive or toxic relationship? 

 I’ve never talked to anyone. I’m used to handling things on my own. 

Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, we’ll help you identify what those strengths are and how to implement them again in what is happening now.

How do I know if I need to see a therapist?

There are many reasons you might want to see a therapist. Anything from difficulty concentrating, trouble sleeping, high-stress levels, relationship difficulties, high anxiety, depression, and trauma are just some of the reasons people commonly seek help.

Will anyone know I see a therapist?

Your treatment is confidential, and your therapist will follow strict ethical codes and laws. Your therapist may only violate your confidentiality if there is a safety issue—as in the cases of child abuse or a serious threat to someone's life.

If you have specific concerns like you don't want your partner to know you're in treatment talk to your therapist about it.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication? Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals. Medication can be effective, and is sometimes needed in conjunction with therapy.

 How does it work? What do I have to do in sessions?  Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

 I want to get the most out of therapy. What can I do to help? 

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for session once or twice a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

 My partner and I are having problems. Should we be in individual counseling 

or come together? 

If you are concerned about your relationship, and you would both like to work with us, We would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, We could work with you assigning to two different therapists. . It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.  

We’re confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.